क्या आप जानते हैं मेड खाने के भी फायदे हो सकते हैं

मेड खाने के कुछ स्वास्थ्य लाभ हो सकते हैं जैसे 

 

1. Vitamins and Minerals: Maida contains good amounts of vitamin C, vitamin K, potassium, and eye-benefiting lutein.

2.  Fiber: Med contains fiber, which can improve digestion and reduce constipation.

 3. Weight Control: Made is low in calories and can help in controlling weight.

 4. Diabetes management: Consumption of MED can help in controlling blood sugar.

5.  Heart Health: Maida contains potassium, which is important for heart health.

 6. Healthy Antioxidants: Med contains antioxidants, which can help protect the body from viruses.

 7. Skin Care: The presence of Vitamin C can make the skin healthy and glowing.